Epsom salt when commonly added to a hot bath or foot soak is known as Epsom salt bath. An Epsom salt bath is a superior holistic therapy that is known to ease pain, loosen joint stiffness and relieve inflammation. This property of easing pain and relieving inflammation makes it beneficial in the treatment of sore muscles, bronchial asthma, and migraine headaches. Epsom salt bath also helps in promoting weight loss, healing the cuts and reducing the soreness from childbirth.
Soaking your body in an Epsom salt bath efficiently helps in relieving the pain from the muscle that has been sprained or strained.
Soaking your body in a warm Epsom salt bath greatly helps in alleviating tension headaches. Soaking in an Epsom bath relaxes the tense muscles of the neck, back and shoulders which in turn help in relieving the pain felt in the head.
A soak for 20 – 30 minutes in a warm Epsom salt bath works great in relieving pain caused due to Gout. Magnesium present in Epsom salt helps in combating the inflammation, due to which there is a decrease in the swelling and one gets relief from the pain.
A soak for 20 – minutes before going to bed relaxes both body and mind. This makes all the stresses let go. This in turn puts you in the right state where you can fall asleep fast.
Epsom salt bath helps a lot in preventing injuries and also helps in speeding up the recovery of injuries. Epsom salt bath works great at preventing general strain and fatigue to muscles.
A nice soak in Epsom salt bath at least two times a day relaxes the mind and provides some great psychological benefits. Epsom salt bath reduces stress and provides many important physical and psychological benefits like lifting up your overall mood and energy level, and keeping your immune system strong.
Minor skin irritations or itching caused by insect bites or sunburn can be alleviated by soaking the body in a cool Epsom salt bath. Cool Epsom salt bath works great in reducing the pain caused due to bee stings or other insect bites.
A cool Epsom salt bath prepared by dissolving 1/2 cup of Epsom salt in cool water present in the bathtub helps a lot in reducing the appearance of bruises.
A warm Epsom salt bath helps in removing the layer of dead skin cells. Even a gentle rub will work as exfoliation which will wipe away the dead layer of the skin. This leaves the skin soft and smooth.
Soak in a warm Epsom salt bath helps a lot in controlling and managing the frizz in the hair. It also leaves the hair softer and smoother.
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Epsom salt is made up of magnesium and sulphate. When dissolved in water Epsom salt breaks down into its constituent particles. When we soak our body in an Epsom salt bath the constituents of Epsom salt that are magnesium and sulphate get absorbed into the body through the skin. After getting absorbed through the skin these constituents move into the bloodstream by the process of reverse osmosis. These elements then help in relaxing the muscles and loosening stiff joints. Epsom salt pulls out harmful toxins from the body through the skin and allows elements like magnesium and sulphates to enter. Magnesium is required by around 325 enzymes. This element supports nerve and muscle functions, reduces inflammation, and improves blood circulation throughout the body. Whereas, Sulphate is required for the development and maintenance of healthy joints as well as nervous and skin tissue.
| Myth | Fact |
| Myth: Epsom salt bath doesn’t work for skin infections. | Fact: Epsom salt baths are very effective in the treatment of topical skin infections, as salt is inhospitable to microorganisms. A strong salt solution is anti-bacterial in nature and kills the bacteria by sucking out water from them and rendering the bacteria dry. |
| Myth: Prolonged bath in Epsom salt dries out your skin making it rough. | Fact: NO, an Epsom salt bath doesn’t dry out the skin. In fact, it is widely reported that regular use of Epsom salt while bathing makes the skin soft and hydrated. Mineral-rich Epsom salt bath turns rough, dry skin into the smooth, soft skin, especially when you use partially dissolved salt crystals to exfoliate dead skin cells. |
Although magnesium toxicity is rare as a result of Epsom salt baths prolonged exposure to Epsom salt can be harmful and its side effects may include:
Individuals who have an allergy to sulphur may show sensitivity to Epsom salts and might experience skin irritation or other allergy-like symptoms after soaking.
Bathing in Epsom salts for long periods can dehydrate the body. This mainly happens due to the presence of magnesium sulphate in Epsom salt. Magnesium sulfate has a laxative effect, which can cause diarrhoea.
Question: Why is Epsom salt bath better than other salt baths?
Answer: Epsom salt bath is less harmful to the body and skin than other salt baths. Epsom salt only contains naturally occurring minerals like magnesium and sulphates whereas; other bath salts may contain synthetic ingredients. Unlike Epsom salt, Bath salts are nothing but concentrated mixtures of toxic chemicals. Therefore, taking a bath in Bath salts composed of chemicals is really harmful to the skin and may even cause skin irritations and allergies.
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