Tips To Whiten Your Teeth Naturally

As you eat and drink, things tend to get stuck in between the teeth. While attending to them immediately helps in keeping everything in check, avoiding it can cause severe problems like decay and teeth yellowing. These lifestyle choices can also destroy the overall oral hygiene and make the breath stink and also cause issues like cavity and root cavities.

In this article, we will be sharing our favourite tips which will help in whitening the teeth naturally, and also figure out the ways you can treat stained and yellow teeth.

Activated Charcoal

Activated charcoal exfoliates the teeth while removing the stains as well as yellowness.

It contains an adhesive quality that binds to everything in its path, such as stains.

Things you will need to make this treatment 

• 1-2 Activated Charcoal tablets and
• 6-7 drops of water

1. Crush activated charcoal using a mortar and pestle.
2. Add a few drops of water to make a paste.
3. Apply this mixture onto your teeth using a toothbrush.
4. Brush for 2-3 minute in a circular motion.
5. Spit it out and rinse the mouth with lukewarm water.
6. You can follow it up with your usual toothpaste.
7. Use this every alternate day for the best results.

Baking Soda

Baking soda works like an exfoliator which removes the tarter as well as the yellowness of teeth. Hydrogen peroxide also contributes to removing the stains whilst improving oral hygiene.

Things you will need to make this treatment 

• 1 Tsp of baking soda
• 1 Tsp of hydrogen peroxide and
• Water as required

1. Take a bowl, add baking soda and hydrogen peroxide to it.
2. Mix both the ingredients really well.
3. Dampen your brush and scoop this mix onto it.
4. Brush your teeth in a circular motion for 1-2 minutes.
5. Spit it out and rinse your mouth using lukewarm water.
6. Use this treatment every day for the best results.

Strawberries 

Strawberries contain antioxidant properties which repair the damage whilst improving oral hygiene.

Sea salt exfoliates the teeth and removes tartar.

Baking soda contributes to removing the tarter whilst improving the bad breath.

Things you will need to make this treatment 

• A pinch of sea salt
• 1-3 large strawberries and
• 1/2 Tsp of baking soda

1. Take the strawberries, de-seed them and mash them using a fork in a bowl.
2. Add baking soda and sea salt in it and mix them well to form a paste.
3. Scoop this on a wet toothbrush and brush in a circular motion for 1-2 minutes.
4. Spit it out and rinse it off using lukewarm water.
5. Use this treatment 1-2 times a week for best results.

Lemon 

Lemon contains vitamin C which treats the teeth, gum whilst removing the tarter.

Salt contains a natural exfoliate which scrubs the yellowness off.

Things you will need to make this treatment 

• 2 lemons and
• 1 Tsp of salt

1. Take a bowl, add lemon and salt to it.
2. Mix both the ingredients really well.
3. Dip a q-tip in it and rub it on the yellow teeth as well as other stains.
4. Rinse it off using lukewarm water and pat dry.
5. Use this treatment once every day for the best results.

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