Stretch marks are essentially tiny wounds that are prominent in the top layer of the skin (epidermis), located in the middle layer of the skin (dermis).
They develop when the skin is stretched beyond its capacity to repair itself by rapid weight gain or hormonal changes.
- Shea butter
- Cocoa butter
- Coconut oil
- Vitamin E oil
- Lavender essential oil
- In a saucepan, mix together 2 tablespoons each of shea butter, cocoa butter, and coconut oil.
- Add 10 drops of vitamin E oil.
- When the mixture is completely melted, whip with a whisk and then remove from heat.
- Add 5-6 drops of lavender essential oil and whip until well mixed.
- Store stretch mark cream in an airtight container.
Shea butter is high in vitamin A which increases the elasticity of the skin. If you have stretch marks already, it will help to substantially reduce their presence by applying shea butter two to three times a day.
To dull the scars, coconut oil is used and has proved to be very useful.
It has outstanding moisturizing properties and promotes the skin’s overall health.
It is the skin that absorbs anti-fungal, anti-inflammatory, anti-viral, and anti-microbial properties and heals them.
With the application of oil, the irritation caused during pregnancy may be minimized.
It nourishes the skin that has been weakened and reinforces its cell walls.
Vitamins such as Vitamin E, which heals the dermis, and Vitamin K, which eliminates weakened and dead cells, are present in coconut oil.
Vitamin E is an antioxidant noted for its skin-regenerating and anti-aging properties.
To reduce the appearance of stretch marks, it can be used. Your stretch mark treatment regimen can be improved by mixing vitamin E with these essential oils that have other skin-rejuvenating benefits.
By seeping into the dermis (middle layer) and not just the epidermis (top layer), cocoa butter helps stretch marks, and cocoa is simply the one butter that can accomplish this.
It is able to hold even more moisture as the butter is absorbed into the dermis.Cocoa butter tends to soften and even eliminate stretch marks.
It is advised to start applying cocoa butter to areas that can be easily influenced all the way up until delivery by stretch marks on month one.
It has such a nutrient-rich profile that the advantages go far beyond avoiding current stretch marks and treating them.
It produces beautiful all-over body butter.
1) Eat A Healthy Diet
A good first step towards reducing the presence of stretch marks is to eat a balanced diet.
Note, because of rapid weight gain, stretch marks shape.
A healthy diet that includes a lot of fruits and vegetables is recommended.
Whole grains such as oatmeal and bread with wheat
Lean proteins, such as fish, chicken, and beans
Calcium Dairy Products
A prenatal vitamin to fill the holes in nutrition
To avoid nausea, aim to keep sweets and carbohydrates to a minimum.
And because every woman is different, be sure to talk about a diet that’s right for you with your doctor.
2) Hydrate Your Skin Twice Daily
Keeping skin hydrated is a perfect way of reducing stretch marks.
You’re already used to your face and neck doing that, but you may need to start hydrating other areas of your body as well.
3) Drink Plenty Of Water
With a moisturizing balm, you’ll hydrate your skin from the outside, so you can hydrate your skin from the inside out as well.
That’s right; we’re talking about a lot of water to drink!
Staying well-hydrated allows the whole body to act as it should, and that includes your skin.
Drinking plenty of water helps the skin cells work well, repair themselves and protect (or heal from) stretch marks.
4) Exfoliate Stretch Mark-Prone Areas Once A Week
Make sure to exfoliate your stomach, hips, thighs, and chest once a week to get the most from your moisturizer and your cream or oil stretch marks.
Exfoliating removes dry and dead skin cells that may prevent the lower layers of skin from being penetrated by your moisturizers and creams.
Exfoliation also stimulates the development of new skin cells that can help keep your neck, hips, thighs, and chest tender, supple, and free from stretch marks.