Benefits Of Honey – Lemon for skin, hair & health

The honey and lemon duo is a great source of many essential nutrients and provides us enormous health benefits. Honey and lemon combination is very healthy for our body and can be used to get rid of innumerable health problems. Lemon has antioxidant, anti-inflammatory, anti-cancer, anti-allergic and anti-microbial properties that help in protecting the body from various health problems. On the other hand, honey is well known for its anti-fungal, anti-bacterial and antibiotic properties that help in fighting away inflammation, inhibiting oxidative stress and providing protection against various gastrointestinal issues. 

Benefits Of Honey – Lemon 

1. Lemon and honey are good for your skin

The presence of a high amount of Vitamin C in lemon and the antibacterial and anti-inflammatory properties of honey makes these two ingredients incredibly good for the skin. The application of honey and lemon on the skin gives a glowing complexion and also helps in achieving smooth and supple skin. Regular use of these two ingredients also aids in giving an even tone to the complexion. 

2. Lemon and honey water improves digestion

This property of lemon and honey water is great for those who are willing to lose weight. Regular consumption of a combination of these two ingredients improves digestion by easing the breakdown of food and ensuring the smooth movement of food through the stomach and digestive tract. 

3. Lemon and honey are good for your hair

Honey and lemon have strong antibacterial and anti-inflammatory properties which help in treating dandruff, bacterial problems and hair loss. A combination of these two ingredients is great for dry and damaged hair. Application of these ingredients on scalp and hair strands help in sealing the moisture in the scalp, thus, keeping it conditioned from deep within. They not only strengthen the hair from the root but also provide a natural shine to them. 

4. Lemon and honey can help in relieving insect bites

Lemon and honey help in soothing the bug bites and relieve itching. The application of lemon juice and honey on the affected area create a natural antiseptic solution that helps in killing the microorganisms. This combination also reduces swelling and itching. 

5. Lemon and honey can help prevent cancer

Lemon is known to contain some really beneficial Anti-cancer compounds, like limonene. It is also a rich source of flavonol glycosides, which helps in stopping the division of cancer cells. Raw honey also contains many strong anti-cancer compounds which lead to inhibition of cell proliferation and finally cause cancer cells to die.

6. Lemon and honey mixture can fight infections

Regular intake of lemon and honey water is a great remedy for cold and flu. This combination soothes the sore throat and reduces the congestion naturally.

20 Home Remedies Of Honey – Lemon 

• Remedy 1: To Lose Weight 

Ingredients : 

• Lemon juice – 4 teaspoon 
• Honey – 1 teaspoon 
• Water – 1 glass 

Procedure : 

1. Take a glass of water and heat it. 
2. Add 4 teaspoon lemon juice and 1 teaspoon raw honey to it. 
3. Mix the ingredients well and drink the mixture. 
4. Repeat this process 3 times a day for 2 weeks. 

• Remedy 2: For Weight Loss 

Ingredients : 

• Lemon juice – 2 tablespoon 
• Honey – 2 tablespoon 
• Cinnamon – 1 pinch
• Warm water – 1/2 cup

Procedure : 

1. Take 1/2 cup warm water and add 2 tablespoons of lemon juice to it.  
2. Now add 2 tablespoons of honey and 1 pinch of Cinnamon to the mixture. 
3. Stir the mixture to dissolve the ingredients completely. 
4. Drink it once a day. 

• Remedy 3: For acne scars

Ingredients : 

• Honey – 1 teaspoon 
• Lemon juice – 1 teaspoon
• Basil leaves – 4 – 5 leaves

Procedure : 

1. Take a bowl and add 4 – 5 crushed basil leaves, 1 teaspoon organic honey and 1 teaspoon lemon juice in it. Mix well. 
2. Apply the mixture on your face and neck and let it rest for 30 minutes. 
3. Wash it off thoroughly with cool water. 
4. Repeat this process twice a week. 

• Remedy 4: Cold / Flu Remedy

Ingredients : 

• Lemon – 2 – 3 lemon 
• Ginger – 2 – 3 ginger roots
• Honey

Procedure : 

1. Take a lemon and ginger. 
2. Cut both of these ingredients into slices. 
3. Place the slices of lemon and ginger in a mason jar in layers in an alternating fashion. 
4. Now pour honey over the ginger and lemon slices. Allow the honey to completely sink down to the bottom. 
5. Fill the jar up to the brim and seal it tightly. 
6. Store the jar in the refrigerator for 7 – 8 hours. 
7. After that, scoop out 2 – 3 tablespoons of the prepared mixture and add it to a pan containing water. 
8. Allow it to steep for 4 – 5 minutes. 
9. Strain the tea and pour it into a cup and enjoy the tea. 

• Remedy 5: Ginger – Lemon Tea

Ingredients : 

• Green tea – 1 tablespoon 
• Warm Water – 2 – 3 cups
• Lemon – one lemon 
• Ginger – small pieces 
• Honey – 3 – 4 tablespoon

Procedure : 

1. Take a lemon and squeeze out its juice in a bowl. 
2. Now take ginger, slice it into small pieces and then crush the ginger slices to obtain its juice. 
3. Add ginger juice to lemon juice. 
4. Then add 3 – 4 tablespoons of honey to the mixture. Mix well to obtain Lemon – Ginger syrup. 
5. Take a tablespoon of green tea and add it to simmering water. Let it steep for 4 – 5 minutes and then strain the tea. 
6. Add 2 teaspoons of lemon – ginger syrup to the tea and drink it. 

• Remedy 6: Honey and Lemon juice mask

Ingredients : 

• Honey – 1 tablespoon 
• Lemon – half lemon 

Procedure : 

1. Take 1/2 lemon and squeeze out its juice in a small bowl. 
2. Add 1 tablespoon of organic honey to the lemon juice and mix well. 
3. Apply this mixture to your face and neck. Leave it for 20 minutes. 
4. After that wash your face with warm water and then rinse off thoroughly with cool water and then pat dry. 

• Remedy 7: Natural Hair Dye Solution

Ingredients : 

• Lemon – 2 tablespoon 
• Organic Honey – 3 tablespoon 
• Cinnamon powder – 3 tablespoon 
• Olive oil – 1 tablespoon 

Procedure : 

1. Wash your hair before trying this remedy. 
2. Take a bowl and add 3 tablespoons of cinnamon powder, 2 tablespoons of fresh lemon juice, 1 tablespoon olive oil and 3 tablespoons of organic honey. 
3. Mix all ingredients so that clumps do not get formed. 
4. Apply this mixture on the hair but not on the scalp. 
5. Leave it for 2 hours and after that wash it off thoroughly. 
6. Repeat this process once a week. 

• Remedy 8: Skin – Lightening Mask

Ingredients :

• Gram flour (chickpea powder) – 1 tablespoon 
• Turmeric – 1 pinch 
• Lemon juice – 1/2 tablespoon 
• Honey – 1 tablespoon 

Procedure : 

1. Take a bowl and add 1 tablespoon gram flour, 1/2 tablespoon of lemon juice, 1 tablespoon organic honey and a pinch of turmeric powder. 
2. Mix these ingredients well and obtain a paste by adding water. 
3. Apply the mixture on your face and neck and let it rest for 30 minutes. 
4. Wash it off thoroughly with cool water. 
5. Repeat this process once a week. 

• Remedy 9: Thyme Tea

Ingredients : 

• Water – 2 cups
• Honey – 2 tablespoon 
• Lemon juice – 1 tablespoon 
• Crushed thyme leaves – 8 – 10 leaves

Procedure : 

1. Add 2 teaspoons of crushed thyme leaves and 2 cups of water in a pan. 
2. Cover the pan and let the mixture steep for about 10 – 15 minutes. 
3. After that, add lemon juice and honey to the mixture according to taste.  
4. Drink this tea 2 – 3 times daily to improve your cough. 

• Remedy 10: Lemon – Honey Syrup

Ingredients : 

• Lemon juice – 2 tablespoon 
• Honey – 2 tablespoon

Procedure : 

1. Add 2 tablespoons of lemon juice and 2 tablespoons of honey to a small bowl.
2. Mix these two ingredients and drink the syrup. 
3. Drink this syrup several times a day to improve your cough. 

• Remedy 11: Detox Recipe 

Ingredients : 

• Cayenne pepper – a pinch
• Lemon juice  – 2 teaspoon 
• Organic Honey – 1 teaspoon 

Procedure : 

1. Take a small bowl and add 2 teaspoons of fresh lemon juice and 1 teaspoon of honey to it. 
2. After this, add a pinch of cayenne pepper to the mixture. Mix well. 
3. Take 1 teaspoon of this mixture at least three times a day. 

• Remedy 12: Facial Scrub 

Ingredients : 

• Lemon juice – 2 tablespoon 
• Honey  – 3 tablespoon
• Sugar  – 2 tablespoon
• Olive oil – 1 tablespoon

Procedure : 

1. Take 2 tablespoons lemon juice, 3 tablespoon honey, 2 tablespoon sugar and 1 tablespoon olive oil in a bowl. Mix well. 
2. Apply this mixture on your face and massage in a circular motion for 15 – 20 minutes. 
3. Wash it off thoroughly using cool water. 

• Remedy 13: For Facial Hair Removal

Ingredients : 

• Lemon juice – 4 tablespoon
• Honey – 1 tablespoon

Procedure : 

1. Mix 4 tablespoons of honey and 1 tablespoon of lemon juice in a small bowl. 
2. Apply this mixture to your face and let it sit for 20 minutes. 
3. After that, clean it up using a damp warm cloth.
4. Repeat this process 3 times a day. 

• Remedy 14: To combat wrinkles

Ingredients : 

• Honey – 2 tablespoon
• Lemon – 1 tablespoon
• Almond oil – 1 tablespoon

Procedure : 

1. Take a small bowl and mix 2 tablespoons of honey, 1 tablespoon of lemon juice and 1 tablespoon of almond oil in it. 
2. Apply this mixture to your face and let it sit for 20 minutes. 
3. Wash your face with cool water. 

• Remedy 15: For Bleaching the facial hair 

Ingredients : 

• Honey – 1 teaspoon
• Lemon Juice – 2 teaspoon
• Turmeric powder – 1 teaspoon
• Rose Water – according to need

Procedure : 

1. Take a small bowl and add 1 teaspoon of turmeric powder, 2 teaspoons of honey and 1 teaspoon of lemon juice. 
2. Mix these ingredients to obtain a paste of moderate consistency. 
3. If your paste is too thick then you can dilute it by adding rose water. 
4. Apply this on your face and neck and let it sit for 30 minutes. 
5. Wash it with lukewarm water. 
6. Repeat this process 3 times a day. 

• Remedy 16: For blackhead removal

Ingredients : 

• Strawberries – 4 – 5 Strawberries 
• Honey – 1 teaspoon 
• Lemon juice – 1/2 teaspoon 

Procedure : 

1. Take a bowl and add 1 teaspoon of honey, 1/2 teaspoon of lemon juice and 2 – 3 mashed strawberries in it. Mix well. 
2. Apply this mask to your face and massage it in a circular motion for 10 – 15 minutes. 
3. First, wash with lukewarm water and then with cool water to close the skin pores. 

• Remedy 17: For Blackhead removal 

Ingredients : 

• Honey – 1 tablespoon
• Lemon – 1 tablespoon
• Salt – 1 tablespoon

Procedure : 

1. Mix 1 tablespoon of honey, 1 tablespoon lemon juice and 1 tablespoon salt. 
2. Apply this mixture on the face and gently massage on the affected area for 10 – 15 minutes. 
3. Rinse off thoroughly with cool water and pat dry. 

• Remedy 18: For removing facial hair

Ingredients : 

• Honey – 2 teaspoon 
• Lemon – 2 teaspoon 
• Oatmeal – 1/2 teaspoon

Procedure : 

1. Mix 1/2 teaspoon of ground oatmeal, 1 teaspoon of honey and 1 teaspoon of lemon. 
2. Apply the mixture on facial hair and let it sit for 20 minutes. 
3. Massage in a circular motion. 
4. Rinse thoroughly with lukewarm water and pat dry. 
5. Repeat this process 3 times a day. 

• Remedy 19: For removing facial hair

Ingredients : 

• Honey – 1 teaspoon 
• Lemon – 1 teaspoon 
• Sugar – 3 teaspoon 

Procedure : 

1. Take a small pan and add 3 teaspoons of sugar, 1 teaspoon of honey and 1 teaspoon of lemon. 
2. Mix well and heat the mixture for 3 – 5 minutes. 
3. After that, let it cool down to room temperature.
4. Dust a small amount of corn Starch on areas from where you wish to remove the unwanted hair.
5. Now, apply this honey-sugar wax in the direction of hair growth.
6. Press the waxing strip on the mixture and pull the waxing strip in the opposite direction of hair growth.
7. Wipe off the remaining wax with a damp cloth.

• Remedy 20: For removing facial hair 

Ingredients : 

• Honey – 1 tablespoon 
• Lemon – 4 tablespoon 
• Potato – 1 potato 
• Yellow Lentil – 1 bowl

Procedure : 

1. Soak 1 bowl of yellow lentil for around 8 – 9 hours. 
2. After that, blend the soaked yellow lentil. 
3. Blend 1 potato and obtain its juice. 
4. Take a big bowl and add yellow lentil paste and potato juice to it. 
5. Now add 1 tablespoon of honey and 4 tablespoons of lemon juice to the bowl. 
6. Mix well. 
7. Apply this mixture to the facial hair. 
8. Leave it for 30 minutes. 
9. Scrub off the mixture by massaging in a circular motion with wet fingers. 
10. Wipe off the mixture with a damp cloth. 
11. Repeat this process 3 times a day.

Precautions 

1. While trying home remedies you should be patient and follow the instructions religiously to achieve the expected results.
2. It is also good to do a patch test on the skin before using any treatment.
3. It is always wise to take shower before using any remedy. This will open the pores and aid in easy hair removal.
4. Use pure, organic raw honey to avoid skin irritations. 
5. Avoid using a pure form of lemon juice on skin and hair as it is quite acidic in nature and can damage the hair roots and skin. 

Frequently Asked Questions 

Question: How often can I put honey and lemon on my skin?

Answer: You can apply honey and lemon every morning and every night. But you should refrain from using a pure form of lemon juice as it is very acidic and can damage your skin. 

Question: Is it bad to eat honey in summer?

Answer: NO. It is good to eat honey in summers as it is a good source of carbohydrates and provides energy without building heat.

Question: Does honey and lemon help alleviate cough?

Answer: Honey and lemon combination is a time-tested remedy for sore throat and cough. The antimicrobial, anti-inflammatory and antioxidant effects of honey and lemon restrict the further formation of the mucus, thereby providing complete relief from coughing.