Among many celebrities, Kareena Kapoor Khan is one of the fittest actresses in Bollywood. Today in this post, we are going to share some of her secret mantras revealed by herself, that helped her a lot, to keep body in shape.
Her first mantra, is to drink plenty of water throughout the day.
We all know that warm water boost weight loss, but it is not possible to drink warm water whole day.
So Kareena make sure, that she starts her day with 2 glasses of warm water, and rest of the day she drinks normal water.
2nd secret, shared by Kareena includes her high protein breakfast.
Eat a high-protein breakfast that may help cut cravings and aid in weight loss.
She prefer nuts, chia seeds and yogurt in her breakfast. You can include eggs too, if you prefer.
Now coming to last secret shred by her, that includes her strict yoga routine
Kareena prefer yoga over gym, and she is a big fan of Surya Namaskara
Surya Namaskara is Yoga exercise, that gracefully links 12 asanas and is also called as sun saturation
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