If you’re wondering is jeera water good for weight loss the answer would be yes, as a tablespoon of jeera has approximately only about eight calories. A compound called thymol present in jeera promotes the breakdown of nutrients like fat, sugar and proteins, which ensures smooth functioning of the gut
Jeera water will not help specifically in reducing belly fat. However, by improving metabolism, it helps in overall fat loss combined with other factors like diet and lifestyle management, say experts.
To consume jeera water for weight loss, you have to follow these steps
- Boil a litre of water and add two teaspoons of cumin seeds (jeera) to it.
- Let it simmer for 5-10 minutes, and then strain the water.
- Drink this jeera water throughout the day.
- You can also add a teaspoon of honey or lemon juice to enhance the taste.
However, it’s important to note that drinking jeera water alone may not lead to significant weight loss, and it should be accompanied by a healthy diet and regular exercise, yoga and pranayam.