The average adult has an average hair loss of around 50-100-2 stands per day.
But, whether you’re suffering from alopecia or hair loss, the amount of hair you ‘re missing is a lot higher.
If you sometimes find hair fibers on your bed, on your back, or in your hairbrush, you can suffer from it.
The causes of hair loss vary from medicine and depression to menopause and genetic factors.
But before you have a full-fledged meltdown, let’s tell you how to stop your hair from falling and your baldness is manageable.
Make coconut your Best Friend
Coconut gave us many gifts refreshing water, nourishing oil, and coconut milk.
With an abundance of healthy fats and vitamin E, pure coconut milk nourishes hair tissue and stimulates the growth of new hair.
- Simply massage the milk on the scalp and leave it in the hair for 30 minutes.
- Wash with warm water and repeat twice a week.
Coconut milk contains all the essential nutrients needed for healthy hair, boosting your hair follicles, and promoting hair growth.
This milk can be used as a scalp tonic for dry, itchy, and irritated scalp due to its excellent moisturizing properties.
It contains vitamins C, E, B1, B3, B5, and B6 as well as iron, selenium, sodium, calcium, magnesium, and phosphorus.
Coconut water is rich in potassium and other essential nutrients that prevent your scalp from unnecessary hair loss while also promoting new hair growth.
So drink coconut water regularly to stimulate hair follicles and increase hair growth!
Although our amazing human body is capable of detoxifying itself on its own, it never helps to give it any extra consideration to our own full-fledged, balanced detox!
Coconut water is perfect for days when you want to detox it. It helps to wash the toxins out of the body.
Feed Sulphur to your scalp
- Extract the juice out of one finely chopped onion and a few garlic cloves to make a sulfur-rich hair mask and keep it aside separately.
- Place the garlic juice on medium heat, add a little coconut oil and bring to a boil.
- When it has cooled down, add the juice of the onion.
- Massage the mixture onto your scalp and let it sit for 15 minutes.
- Wash it with a mild shampoo, that will not damage your hair.
- You can adjust the quantity as per the length of your hair.
Each of these vegetables contains a lot of sulfur, which is perfect for hair that falls and splits.
Sulfur improves the development of collagen, which in effect prevents hair loss.
Garlic has an antimicrobial effect and helps destroy germs and bacteria that cause damage to the scalp and further inhibit hair growth.
Raw garlic is considered to be high in vitamin C content that is ideal for promoting healthy hair.
This also boosts the development of collagen that helps stimulate hair growth.
Garlic has an exceptionally high sulfur content that is beneficial to the hair.
It is also a good topical treatment for improving hair growth.
Garlic is known to promote blood circulation and also to provide all the nutrients that hair follicles need with good penetrative abilities.
When applied to the hair and scalp, onion juice may provide extra sulfur to sustain healthy and thick hair, preventing hair loss and promoting hair growth.
Onion sulfur can also help to promote the development of collagen.
Collagen, in addition, allows the development of healthy skin cells and the development of hair.
Pay Attention To Your Diet
Don’t forget that your diet often affects your scalp ‘s health.
Hair loss is also caused by a lack of calcium, zinc, silica, vitamins A and B, so fight this by including food such as spinach, potatoes, carrots, walnuts, onions, and strawberries in your diet.
Your hair cells are the second fastest-growing cells in your body (second only to the intestinal cells).
To add to this, you’ve got about 120,000 hairs on your scalp, all of which need food to grow.
Yet since your hair is not a vital organ or tissue, your body can never prioritize its nutritional needs.
And, because of the expendable nature of the hair, a nutritional deficit would always surface first in the form of hair loss.