4 Ancient Beauty Secrets By GrandMa

1. Papaya Face Mask for Radiant Skin:

Ingredients:

  • Papaya Slice
  • Grated Cucumber: 2 teaspoons
  • Besan (gram flour): 1 tablespoon

Instructions:

  1. Mash half a papaya slice and combine it with 2 teaspoons of grated cucumber.
  2. Add 1 tablespoon of gram flour to the mixture, ensuring a thorough blend.
  3. Apply the resulting fruit mask generously on your face, neck, and body.
  4. Leave it on for approximately 15 minutes before rinsing off with lukewarm water.
  5. Utilize this rejuvenating mask 2 to 3 times weekly for glowing skin and to counteract the effects of excessive sun exposure.

2. Pumpkin and Tomato Face Pack for Tan Removal:

Ingredients:

  • A slice of pumpkin
  • Tomato juice: 3 teaspoons

Instructions:

  1. Mash a pumpkin slice and mix it with 3 teaspoons of tomato juice.
  2. Apply the pumpkin paste evenly across your face and neck.
  3. Rinse off with cool water, benefiting from the soothing properties of pumpkin and the tan-reducing qualities of tomato juice.

3. Glow-Inducing Drinks:

Morning Drink:

  • Concoct a juice using amla, beetroot, and cilantro.
  • Consume 1 glass of amla beetroot juice each morning for a robust defense against infections and allergies.
  • This juice also promotes skin collagen and elasticity.

Noon Drink:

  • Enjoy a glass of pomegranate juice for its anti-aging benefits, enhancing skin texture and collagen production.
  • Alongside these, maintain hydration with 5 liters of water daily for soft and elastic skin.

4. Wholesome Diet Tips:

  • My grandma advocates a nutritious and balanced diet, steering clear of fad diets.
  • Eliminate processed foods and carbohydrates but retain unprocessed carbs like roti, essential for the body.
  • Embrace an Ayurvedic diet, including 1 tablespoon of ghee in dal and ragi roti for joint and muscle health.
  • Discourage gluten-free diets, as removing entire food groups may not align with a balanced approach.

Add a Comment

Your email address will not be published. Required fields are marked *