Today in this article, we will share with you all, a simple 1–day “drink menu” that will give you glowing skin from within.
The key ingredient of this drink is Vitamin C.
Vitamin C plays a vital role in your skin’s health by helping to reduce age spots. If you consume enough vitamin C, you will never need any chemical peel or laser treatment to get rid of aging signs.
To make this drink you will need
… 2 cups strawberries
… 1 banana
… 1 young coconut, we need both water and cream part
… 2 cups spinach
… 2 celery stalks
… 1-inch cube ginger, grated
… Juice of 1 lime
… 1 cup water
- Blend everything in the blender and your drink is ready.
- Daily drink 1 glass of this smoothie to get beautiful skin.
Apart from this drink, also make sure, you drink enough water. You should drink at least 3-4 litres of water every day.