Most of us don’t know that adding some simple things to our everyday lives can bring in a tremendous improvement in our health and body, one such thing is drinking hot water & lemon every day, first thing in the morning.
Benefits: Hot water & lemon can not only help you in losing weight and keeping yourself hydrated, but it also improves your digestion and increases your vitamin C intake and boosts your immunity.
Why it is effective: Lemon & hot water improves your body’s ability to absorb nutrients. Poor absorption of nutrients can cause you to feel hungry, even when you are not. Lemon also increases the body’s metabolism burning more fat and it also increases calcium absorption in the body, resulting in the fat burn as calcium is stored in fat cells. Moreover, lemon water, by itself, has negligible calories so it by itself does not contribute to weight gain but can be quite effective in helping to lose the extra weight if it is replaced as the de facto beverage choice. This can help you prevent over-consumption of other harmful beverages like cold drinks or coffee and keep your unnecessary calorie intake to a minimum. And this will also help minimize or eliminate sugar from your diet.
Best way to drink: Mix half lemon with a cup of hot water for best results, to suit your taste you can also spice up this drink to increase its benefits, by adding a pinch of ground cinnamon and a pinch of ground ginger. There are actually a bunch of different ways, including more simple but useful ingredients, to help you shed those extra kilos.
You can prepare lemon water by adding some cucumbers to it which will improve its weight loss benefits even more. Cucumber will add more hydrating power and also potassium which provides energy and helps keep the blood pressure balanced.
Some other ingredients which you can add to your drink to make it more tasty, or healthy, or more useful are:
- Honey, you can use it to sweeten your drink while avoiding sugar. It will provide some essential nutrients and minerals to the body. You can also add some mint leaves to add a refreshing dimension to the drink.
- Lastly, there is a great drink which you can make which has been around for a while and has helped a lot of people with weight loss over the years. And that drink is lemon water with cayenne pepper. Add a pinch of cayenne pepper in your warm lemon water to get a leg up in your weight loss journey. That is because cayenne pepper is packed with characteristics which can help a person lose their excess weight. It can help improve the metabolism, help with digestion, help manage the blood sugar levels, and also stimulate the circulation of blood throughout the body.
Improves Digestion: Lemon contains a few acids and consequently so does lemon water. These acids are known to slow down the digestion process a bit. This is actually beneficial for health and weight loss as this will allow your body to be better and more efficient at absorbing the nutrients from the foods. Moreover, it can also help keep you satiated for longer which can help curb overconsumption of food.
It keeps early signs of ageing at bay: If you drink at least 2 liters of water every day, then it will keep early signs of aging at bay. Skin is the largest organ of your body and you must take good care of your skin. One of the main concerns of today’s youth is to get away with premature aging. If you do not want fine lines and wrinkles to show up then drink water. Adding lemon juice and honey to water makes it even more effective, regular intake of vitamin C has a host of benefits and it halts the early signs of aging from showing up. So, lemon can help firm up your skin and make it tighter and more supple. This could come in especially handy when dealing with and trying to lose some weight.
A natural detox: Drinking water every day flushes out toxins and helps your body to function normally. There’s nothing better than a natural detox if you want to look your best every day. This is the reason that you will find water included in every detox diet or plan out there. The lemon in it also adds on to this property as the compounds and enzymes in it are known to be beneficial to the liver. All this enables the body and improves its ability to expel waste in an efficient and healthy manner.
Provides instant relief from menstrual cramps: If you drink water and lemon early morning on those days then it will help your muscles relaxed and help you get away with menstrual cramps.
Drinking this helps you to fall asleep faster: If you drink lemon and water every morning, then it will soothe your nerves and it will let you enjoy an uninterrupted good night’s sleep. This will, in turn, help you get rid of sudden midnight cravings and stop you from falling prey to unhealthy eating habits.
A one-stop solution for all ENT problems: Consuming hot water with lemon helps to clear the mucous membrane hence you can breathe better.
Improves your immune system: Drinking warm water with lemon early morning in an empty stomach helps to boost your immune system, promotes regular bowel movements and keeps constipation at bay. If you make it a regular habit to drink warm water with lemon every morning, then you can get over some of the most common health problems like arthritis, diabetes, gastritis, epilepsy, obesity, vomiting and constipation. Lemon-Water gets this property due to the lemons in it. Pretty much everyone knows that Lemon contains vitamin C in it, and the thing is that Vitamin C is a terrific anti-oxidant for the body. Hence, it protects the body from disorders and undue damage to keep it healthy.
You must drink water every day to improve blood circulation: Drinking warm water with lemon in an empty stomach every morning helps to expand your veins and arteries, hence promoting blood circulation.