Take Biotin for faster hair growth

January 6, 2022 Written by GP Team

Biotin is also known as vitamin B-7 and it is a very essential nutrient for hair, skin, and nails. On average hair increases by half-inch every month but with biotin they can increase up to 1 inch. Biotin is naturally found in eggs, brewer’s yeast, cauliflower, and cucumber, but if you take higher doses of Biotin in supplements, it will be beneficial.

Biotin is widely used in over-the-counter medications that promote fast hair and nail growth.

How to start with Biotin supplement

If you are just starting with this, it’s good to start them on 2000 mcg a day and then gradually increase upto 5000 mcg. Every week you can increase the dosage by 1000 mcg until you reach 5000.

You will most likely see results after about a month or so.

The most important advantage of Biotin is that it does not increase hair growth in unwanted areas in our body.

Apart from taking biotin supplements, you can also apply it topically on your scalp along with some ingredients for a natural therapy at home.

Biotin-Vitamin E concoction to boost hair growth

Do you regret cutting your hair short? Did you just fall prey to a trending fashion hack and got your locks chopped off but it does not look good on you? Well, there is no magical hair potion that will grow your hair overnight, but you can definitely try out a few home remedies to boost your hair growth like this one…

Ingredients required:

Vitamin E capsules: 2
Biotin tablet: 3-4
Extra virgin coconut oil: 3 tablespoons
Castor oil: 1 teaspoon
Pestle and grater: 1

Procedure:

First of all, Mix coconut oil and castor oil in a glass bowl and microwave for 60 seconds.
Alternatively, you can also use the double boiler method to melt it.
Pop out the contents of vitamin E capsules into the bowl.
Grind the biotin tablets with the help of a pestle and grater and add it to the concoction.
Mix it well.
Apply this natural hair treatment solution all over your scalp with your finger-tips and massage gently for 5-6 minutes.
Keep it on overnight.
Wash it off with a mild protein shampoo.
Follow up with a hair conditioner and a hair serum.
Blow dry your hair.

Frequency:

Apply this hair therapy oil twice every week to get the best results.

Saw palmetto-biotin hair oil to grow your hair like never before

Ingredients required:

Saw palmetto oil: 3 tablespoons
Biotin tablets: 2
Extra virgin coconut oil: 2 tablespoons
Sweet almond oil: 2 tablespoons
Pestle and grater: 1

Procedure:

First of all, Grind the biotin tablets into a fine powder.
Take sweet almond oil and coconut oil in a container.
Add the crushed biotin tablets in it.
At last, add saw palmetto oil, it has a thicker consistency so make sure to mix it well.
Apply this hair on your scalp and massage with a light hand for about 2-3 minutes.
Keep it overnight.
Wash it off with a keratin boost shampoo the next morning.
Follow up with a hair conditioner and a hair serum.
Air-dry your hair.

Frequency:

To make the most of this hair oil, apply it once in a week for at least a month.

Biotin and Fish Oil Hair Wash for Promoting Hair growth

Ingredients required:

Fish oil capsules: 2 of them
Biotin tablets: 1 of it
Olive oil: 2 tbsp

Procedure:

First of all, in a mixing bowl, break open te fish oil capsule to extract it.
After that, grind up the biotin tablet and add the resultant powder into the mixing bowl along with the olive oil.
Then, combine the ingredients together thoroughly by stirring properly.
After that, once you have obtained a consistent solution, apply it all over your hair and scalp using gentle massaging motions. Perform the massage for up to 15 minutes.
Lastly, leave the blend on your head for about 45 minutes more and then rinse it off using your normal mild shampoo.

Frequency:

Use this biotin treatment for the hair 2-3 times in a week to nourish them significantly and enhance its growth. Fish oil contains fatty acids in it which are required for the healthy growth of hair. Overall, this remedy will make your hair longer, stronger, and generally healthier.

Biotin, essential oil, and Aloe vera Overnight Hair remedy

Ingredients required:

Jojoba oil: 1/3 cup
Witch hazel: 1/4 cup
Glycerin: 1 tbsp
Aloe vera gel: 2 tbsp
Tea tree essential oil: 5 drops
Peppermint essential oil: 5 drops
Ginger root oil: 10 drops
Biotin capsule: 1 of it

Procedure:

First of all, take a mixing bowl and add all the ingredients to it.
Then, combine all the ingredients together thoroughly by stirring them together vigorously for a bit.
After that, store the mixture in a bottle or container and shake it well to mix the ingredients well together.
To use it, take some in your hands then apply it onto your hair and make sure to cover them fully.
After that, wrap up your head in a plastic bag or shower cap and then go to sleep.
Lastly, rinse the mask out in the morning using normal water and you are done!

Frequency:

You can use this mask once a week to nourish your hair amply and significantly. This one helps heal and rejuvenate the hair very well while also hydrating and nourishing them significantly due to the presence of all the useful ingredients in it. Even in just one night, you will be able to notice that your hair is softer, smoother, and shinier too.

Egg Yolk and Avocado Hair Mask

Ingredients required:

Egg yolks: 2 of them
Avocado: 1/2 of it

Procedure:

First of all, take half of an avocado and extract its meat in a mixing bowl.
After that, crack open 2 eggs and separate the whites from the yolk. Discard the whites as we will be using the yolks for this remedy.
Then, transfer the yolks to the mixing bowl and combine the two ingredients together thoroughly by stirring and whisking vigorously.
After that, apply the resultant mixture all over your hair using gentle massaging motions. Make sure to cover your hair fully from roots to tips.
Lastly, leave the mask on your head for about 15 to 20 minutes before rinsing it off with normal water and you are done!

Frequency:

Use this extremely nourishing and repairing hair mask a couple of times in a week to transform your hair to represent ideal hair health. The egg yolks are packed with biotin which is essential for hair’s health. All in all, this mask is highly nourishing and thus helps to repair and rejuvenate in no time.