Magical Formula For Natural Breast Enlargement
Can you increase breast size? Well, the answer is yes. Most women would want to have the perfect body and for this, every woman would want to have perfectly shaped breasts that you can flaunt off.
This article will give you an insight into some of the best natural Side-Effect Freeways of breast enlargement.
1. Breast Increase Foods
Foods such as milk products, fruits and nuts can aid in natural breast enlargement. Here are some healthy recipes that will ensure results in a month.
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Milk |
Your breasts are entirely made of fat and consuming whole milk products that are rich in fat can increase breasts size. |
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Papaya |
Papaya mixed with milk increases breast size. However, if you are pregnant, it is not the fruit that needs to be added to your pregnancy diet. |
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Fenugreek seeds |
Contains a rich source of estrogen that stimulates bigger breasts. Make a paste and mix with mustard oil and massage your breasts gently. |
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Fennel seeds |
Add fennel seed powder to your food OR make a paste and mix it with olive oil and massage. |
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Flax seeds |
Chew flax seeds OR add flax seed powder to your food. |
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Nuts |
Nuts have a rich source of monounsaturated fats that are essential for building breast tissue. |
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Soybean |
Soybean is rich in phytoestrogens which is a hormone that is responsible for big breasts. It also prevents free radicals that cause cancer. |
2. Massage
Massaging is one of the best ways to increase breast size. So what natural oils or lotions can you use to massage your breasts? Here is what you need to know:
- Flaxseed oil
- Breast enlargement creams
- Fennel and
- Olive oil
How To Get A Breast Massage?
The best natural way to increase breasts size is by getting an oil massage done. Here are some simple steps as to how to get one done.
Step 1: Move your hands around both breasts in a circulator way.
Step 2: Join both breasts together.
Step 3: Repeat 10 times every day using some of the above-listed natural oils.
NOTE: Do not do this for too long as it can lead to swelling and sensitivity.
Apart from these 2 methods there are certain yoga postures and exercises too that can help you to increase cup size, like
Arm Circles:
Step 1: Stretch out both your arms.
Step 2: Gently move it around backwards for 1 minute.
Step 3: Gently move it round forward for 1 minute.
Step 4: Then gently circulate it for 1 minute
Step 5: Repeat this for two minutes.
Arm Press
Step 1: Open your hands until they go behind and again.
Step 2: Bring your hands front and back.
Step 3: Repeat this for 1 minute.
Bhujangasana
Also known as cobra pose – you will have to lie down on your stomach joining your foot straight on the floor and put your hands on your chest. Repeat 10 times every day.
Ustrasana
Camel pose is kneeling facing your head to the ceiling and bending your back to touch your feet. Repeat 10 times. This pose also benefits you with good digestion and reduces arms and thigh fat.
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