Lose Double Chin Easily At Home

Double chin is medically referred to as submental fat. It usually develops when a layer of fat accumulates below your chin or around your neck area and most commonly associated with weight gain.

Sometimes, a double chin can develop as the skin expands and contracts in response to weight fluctuations. A double chin can also result from ageing, as the skin’s elasticity reduces.

Today in this post, I have shared some super effective erercises that can reduce your double chin fat super fast

Kiss the ceiling  
If you’re wondering how kissing the ceiling – which you probably can’t even reach, anyway – is going to reduce double chin, hear us out. This exercise is highly effective, as the simple act of looking-up engages chin muscles and helps to burn fat.

Keep your shoulders and back straight, tilt your head back and look up. Pucker your lips and feel the skin around your neck and chin tighten. Hold for 15 seconds and then relax. Repeat this movement 15 times daily and you’ll spot results in just a week. 

stick out your tongue! 
Maybe little kids are onto something…sticking out your tongue has some great chin-defining benefits! Flashing your tongue is part of a yoga pose called simhasana, which can strengthen chin muscles and get rid of facial fat.

To execute, simply keep your back upright and look straight ahead. Open your mouth and stick out your tongue as far as you can. Hold for five seconds and then relax. You can repeat this exercise up to ten times a day. 

Tongue press  
Say goodbye to stubborn chin fat with this easy exercise. Simply straighten your back and shoulders, tilt your head back and look up. Press your tongue to the roof of your mouth until you feel your chin tighten. Hold for five seconds and then relax. Complete three sets of five repetitions per day.

The ‘O’  
Naturally reduce facial fat by making shapes with your mouth. Straighten your back and shoulders, tilt your head upwards and keep your lips tightly closed. Form an ‘O’ shape with your lips and hold for ten seconds. Do two sets of ten per day

Roll your neck  
Reducing a double chin by rolling your neck is so easy, that you probably already do it when alleviating neck cramp. All it requires is rolling your neck – that’s it!

To maximise on this exercise’s benefits, hold for five seconds on each side. You can do this exercise as many times as you like per day. 

Tennis ball chin roll  
You may have seen people using giant rubber balls to tone their backs and legs. But did you know that the same works with your chin, too?

Using a tennis ball on your neck can help to tone the muscles under your chin. This can firm-up the area’s skin and tackle excess fat, too. Simply place the tennis ball under your chin and lower your face, holding the ball against your throat. Tightly press your chin down on the ball and hold for five seconds. You can repeat this exercise twice a day. 

Chewing Gum
When it comes to knowing how to reduce face fat and a double chin, it doesn’t get any easier than chewing gum. A chewing action gives your facial muscles a workout and can tighten them. Chewing gum for one hour daily can also combat the baby fat in your cheeks.

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