Lose Double Chin Easily At Home

Under your chin is a layer of fat called submental fat, which is the cause of a double chin. Often, it manifests itself as weight gain, but as we mentioned, there is more to it.

Double chin or triple chin is very common, and generally associated to obesity. But it isn’t the only culprit. After all, you could be the fittest person on the planet – with a great diet and perfect gym routine – and still have double chin fat.

Often, a double chin is caused by genetics and age. As you grow older, fat settles under your chin and amplifies your jowls, causing a fuller-face look.

In this post I have shared some very easy and effective exercises that can target fat under your chin area

Sick out your tongue
Simply keep your back upright and look straight ahead. Open your mouth and stick out your tongue as far as you can. Hold for five seconds and then relax. You can repeat this exercise up to ten times a day.

Kiss the ceiling
Keep your shoulders and back straight, tilt your head back and look up. Pucker your lips and feel the skin around your neck and chin tighten. Hold for 15 seconds and then relax. Repeat this movement 15 times daily and you’ll spot results in just a week. 

Tongue press
Simply straighten your back and shoulders, tilt your head back and look up. Press your tongue to the roof of your mouth until you feel your chin tighten. Hold for five seconds and then relax. Complete three sets of five repetitions per day.

Make the ‘O’
Straighten your back and shoulders, tilt your head upwards and keep your lips tightly closed. Form an ‘O’ shape with your lips and hold for ten seconds. Do two sets of ten per day.  

Roll your neck  
Reducing a double chin by rolling your neck is so easy, that you probably already do it when alleviating neck cramp. All it requires is rolling your neck – that’s it!

To maximise on this exercise’s benefits, hold for five seconds on each side. You can do this exercise as many times as you like per day. 

Tennis ball chin roll  

Using a tennis ball on your neck can help to tone the muscles under your chin. This can firm-up the area’s skin and tackle excess fat, too. Simply place the tennis ball under your chin and lower your face, holding the ball against your throat. Tightly press your chin down on the ball and hold for five seconds. You can repeat this exercise twice a day. 

Chewing gum  

When it comes to knowing how to reduce face fat and a double chin, it doesn’t get any easier than chewing gum. A chewing action gives your facial muscles a workout and can tighten them. Chewing gum for one hour daily can also combat the baby fat in your cheeks.

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