In this post I am going to share my secret that helped me to a lot to get back my original skin complexion.
At last I will also share some tips to keep your skin at its best condition
To make this herbal bath powder you will need
- Gram Flour – 2 tbsp
- Green Gram Flour – 2 tbsp
- Sandalwood Powder – 2 tbsp
- Rose Petal Powder – 1 tsp
- Turmeric Powder – 1 tbsp
- Mix all these in a. Clean dry jar, shake it well and your bath powder is ready
- Take enough amount of this powder, make paste by adding rose water or milk in this
- Apply this on your body, rub gently in circular motion
- Let it dry for 10 minutes and then wash it off
Now let me share some tips, that I follow
- Drink a glass of lemon + honey water empty stomach. It alkanizes and cleanses your system.
- Take daily vitamin C supplement or drink a glass of orange juice everyday. 500mg for glowing skin. 1000 mg for skin whitening.
- Take a multivitamin and multimineral dietary supplement with heaviest meal.
- Take fish oil supplement
- Drink a glass of vegetable juice or a green smoothie each day. It could be made from seasonal vegetables or store bought green powder like wheat grass.
- Exercise. Exercise. Exercise. Importance of exercise can’t be stressed enough. It boosts blood circulation, flushes out toxins, bringing a rudious glow to your face.
- Water. Water. Water. Well hydrated skin is glowing skin. Aim to drink at least 8 glasses of clear liquid each day.
- Keep stress at Bay. Do anything you are drawn to. Could be yoga, meditation, music, book or even a glass of wine at diner time.
- Avoid all kinds of processed and packed foods.
- Avoid sugar, alcohol, and smoke.