You can know if you’re healthy in 30 seconds

It is advisable for the average person to undergo an annual medical check-up. However, due to the exorbitant costs associated with medical insurance and bills, not everyone can afford to do so. This is why we suggest trying these simple at-home tests in today’s article. These tests can help you assess whether you may be experiencing certain health issues and provide you with some peace of mind.

  1. Hand Squeeze Test:
    • Start by making a fist and holding your hand in this position for 30 seconds.
    • When you release your grip, you may notice a slight whitening of your palm, which is normal due to reduced blood flow while squeezing.
    • Observe how long it takes for the blood to rush back, turning your palm red again. If the return of blood flow is slow, or if you experience numbness, it could be an indicator of arteriosclerosis.
  2. Nail Root Squeeze Test:
    • Take about 5 seconds to gently squeeze the root of each fingernail.
    • Normal blood circulation should quickly return, typically within 3 seconds. However, if you experience intense pain during this test, it may signify:
      • Index finger issues: Colon problems and constipation
      • Thumb issues: Lung problems
      • Middle finger issues: Heart-related concerns
      • Ring finger issues: Heart-related concerns
      • Little finger issues: Problems with the small intestines
    • Each finger is closely connected to specific internal organs, with the middle and ring fingers having more blood vessels associated with the heart.
  3. Leg Lift Test:
    • Lie face down with your arms extended straight in line with your body.
    • Attempt to lift both legs together off the ground while keeping the rest of your body in place.
    • Hold this position for approximately 30 seconds and then release. If you struggle to perform this without moving your legs or body, it could be an indication of abdominal or lower spine issues.
  4. Butt Muscle Stretch Test:
    • In the same position as the leg lift test, keep one leg flat and straight while lifting the other leg, bent at the knee.
    • Hold this position for 30 seconds. If you experience pain during this test, it may suggest issues with the gluteus maximus, one of the body’s strongest muscles located just below the buttocks.
  5. Upper Body Lift Test:
    • While in the same position, attempt to lift only your upper body, focusing on the spine area, while keeping the rest of your body and legs straight on the ground.
    • Hold this position for 30 seconds. Difficulty in maintaining this posture may indicate problems with the lower spine.

These at-home tests serve as a basic self-assessment and should not replace regular medical check-ups. If you experience any concerning symptoms or have doubts about your results, it’s essential to consult with a healthcare professional for a thorough evaluation and guidance.

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