How to use Vitamin E capsules for Beautiful Skin & Hair

Vitamin E is a well-known vitamin for benefiting our hair and skin. It not only helps in rejuvenating and revitalizing our skin but also helps in hair growth. It provides various nutrients provided by our skin and hair. There are several sources of Vitamin E like avocados, olive oil, coconut oil, whole grains etc. Also, there are vitamin E capsules and Vitamin E oil available in the market that you can use for your skin and hair.

So, following are the ways of using vitamin E for your hair and skin:

SKIN

REDUCES HYPERPIGMENTATION

One of the damages done by free radicals is hyperpigmentation of affected zones, which show up as dark spots.Vitamin E contains alpha-tocopherol, a major powerhouse antioxidant that protects your skin from free radicals while simultaneously moisturizing, Vitamin E helps skin’s regeneration process, thus often reducing discoloration and pigmentation

To use it reduce hyperpigmentation, use this remedy

Ingredients:

• Vitamin E oil: 1 capsule
• Lemon: 1 no.s

PROCEDURE

1. take vitamin e oil from 1 capsule
2. mix it with 1 teaspoon of lemon juice
3. Apply this on the affected area and leave it overnight

FOR GLOWING SKIN

To rejuvenate your skin and add glow use the following remedy.

Ingredients required:

• Vitamin E oil: 3 capsules
• Papaya: 1 no.s
• Rosewater: 1 teaspoon

PROCEDURE

1. Take Vitamin E oil from 3 capsules
2. Mix it with 1 tablespoon of papaya pulp
3. Add 1 teaspoon rosewater and mix it well
4. Wash your face and apply this face mask on your face evenly
5. Leave it on for 15 to 20 minutes and then wash it off.

FIGHTS SIGNS OF AGING

Vitamin E can be applied to the face as it removes all the wrinkles and fine lines. It also removes pigmentation from the areas around mouth and nose. It revitalizes the skin and adds a glow to your face.

You can use the vitamin E for removing signs of aging in the following way:
Ingredients:

• Vitamin E oil: 2 tbsp

PROCEDURE

1. Wash your face before you go to your bed.
2. Then, massage your face with the vitamin E oil in upward circular motion.
3. Let your skin absorb the oil.
4. Leave the oil on your face overnight.
5. The next morning, wash your face with a mild cleanser and normal water.
6. Apply this oil for 1 month regularly to see the visible results.

REMOVES STRETCH MARKS

Vitamin E helps in removing the stretch marks, no matter how old they are. It not just treats the stretch marks but also removes their scars.

You can try the following remedy for the same:

Ingredients:

• Lemon: 1
• Vitamin E oil: 1- 2 tbsp

PROCEDURE

1. Squeeze a lemon in a bowl.
2. Add, 1- 2 tablespoons of vitamin E oil to the lemon juice and mix properly.
3. Apply this mixture on your stretch marks and massage for 2 minutes.
4. Then, let the mixture sit for 10 minutes.
5. Afterwards, wash this off with normal water and pat dry.
6. Do this remedy every alternate day for 2- 3 months for positive results.

Vitamin E oil heals the stretch marks and removes the scars as well. This mixture contains lemon which has skin lightening properties and thus stimulates the process of removing scars of stretch marks.

TREATS DERMATITIS

Vitamin E helps in treating dermatitis and helps in getting rid of its effects. It has anti-inflammatory properties which soothe down the skin and treats the swelling caused by dermatitis.

Ingredients:

• Coconut oil: 1 tbsp
• Vitamin E oil: 2 tbsp

PROCEDURE

1. Add 2 tablespoons of vitamin E oil to 1 tablespoon of coconut oil.
2. Mix the two ingredients together.
3. Apply this mixture on the affected area.
4. Let it sit for overnight.
5. The next morning, wash this area with warm water.
6. Do this remedy every night for 1 month or until the dermatitis is completely treated.

Vitamin E oil help in making the affected area inflammable and thus treats dermatitis. It also helps in treating your skin. Coconut oil soothes down the skin and helps in healing of your skin.

HAIR

TREATS SPLIT ENDS

Vitamin E helps in removing all the split ends by treating them. As it removes the split ends, it stimulates the growth of new hair.

Try the following remedy for the same:
Ingredients:

• Avocado: 1
• Vitamin E oil: 1 tbsp
• Coconut oil: 1 tbsp

PROCEDURE

1. Mash an avocado in a bowl properly.
2. Then, add 1 tablespoon of vitamin E oil to it and 1 tablespoon of coconut oil to it.
3. Mix all the ingredients together.
4. Apply this mixture to your hair from root to tip.
5. Let it sit for 30 minutes.
6. Then, rinse it off and wash your hair with normal water and a mild hair cleanser.
7. Do this remedy 2 times a week for a month.

This hair pack contains Avocado, vitamin E oil, and coconut oil, all of these ingredients are rich in vitamin E and thus helps in removing split ends and stimulating hair growth.

CONDITIONS THE HAIR

Vitamin E helps in rejuvenating the hair and treats dry hair. It makes your hair soft and shiny as it makes your hair frizz free and dryness free.

Try the following remedy for the same:
Ingredients:

• Vitamin E oil: 2- 3 tbsp
• Olive oil: 1 tbsp
• Coconut oil: 1 tbsp

PROCEDURE

1. Add 2- 3 tablespoons of vitamin E oil to a tablespoon of olive oil and mix the two ingredients.
2. Now, add 1 tablespoon of coconut oil to it and again give the mixture a stir.
3. Apply this mixture to your hair from root to tip and to your scalp as well.
4. Let it sit for overnight.
5. The next morning, wash your hair with a mild hair cleanser and normal water.
6. Do this remedy 2 times a week for 1 month to get soft and shiny hair.

This hair mask contains vitamin E oil which helps in making your hair soft and conditions them. Olive oil and coconut oil helps in treating the frizzy hair. They also add shine to your hair.

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