Tips to cure hormonal acne
May 12, 2021 Written by GP Team
With the amount of pollution and impurities that exist in nature, people are prone to acne much quicker.
While pollution or diet-related acne is easy to tackle, things become a little tricky when hormones are the cause.
Hormonal acne can be either due to problems like PCOS, PCOD or also lifestyle choices like the inflaming food you eat or a non-active fitness routine.
In this article, we will be sharing with you, some tips which can help in preventing hormonal acne and providing you with a skin that looks spotless.
Stay Hydrated
- When you suffer from hormonal acne, it is a must that you keep your body as cool as possible.
- It is due to the heat that the body creates due to hormonal changes that the acne pops up.
- Drinking 8-10 glasses of water help in preventing them permanently.
Sleep Right
- It is during the night that your body recovers.
- When you sleep, your body targets on all the problematic areas and fix them.
- Making sure that you get a 6-hour sleep helps in fastening the repair process.
Choose the Right Products
- When dealing with hormonal acne, it is very important that you choose the right products.
- Using cleansers which can strip excess oil off the skin can cause irritation to the skin and in turn, cause excess oil secretion.
- Opting for a harsh exfoliator or cream can also inflame the skin which will defeat its purpose and cause excess sebum production.
Exfoliate Enough
- Imbalance in hormone can cause a mess up in the sebaceous gland.
- Therefore, it is important that you exfoliate your skin regularly to keep the oil and impurities away from your skin.
- Use a gentle exfoliator and exfoliate your skin thrice every week to prevent acne.
- Opting for a cleanser with salicylic acid helps in getting deep into the pores and cleansing it thoroughly.
Pop A Pill
- While this should be strictly followed after a doctor’s prescription, using a pill can be a great option.
- Using a birth control pill helps in reducing the levels of testosterone in your body which in turn reduces breakouts.
Tweak Your Diet
- What you eat also reflect on how your skin looks.
- But when you have hormonal acne, it is crucial that you concentrate on what you eat a little carefully.
- Filling your diet with food which calms the inflammation and cools the body down will work brilliantly.
- Cucumber, avocado and salmon can be some of the options when looking to treat hormonal acne.
Topical Retinoid
- Retinoid help in getting rid of the dead skin cells at a slower pace which ensures that they don’t bind together to clog the pores.
- These have minimum side effects and can be a permanent resort to treat acne.
Over-the-counter treatment
- Mild acne treatments like cleansing using an antibacterial cleanser help in fighting hormonal acne.
- Opting for Benzoyl peroxide can also be an excellent over-the-counter treatment.
- Just make sure that you prevent coming under direct sunlight after using these treatments.