Now, an incredibly common myth is that you have to do hours of abdominal workouts to make a 6-pack.
Although core training is an important part of the shedding of belly fat, it is certainly not the only approach to be used.
A good portion of these tips have nothing to do with exercise, and more to do with your diet!
We all hang on to our weight in different ways.
Some people bear extra weight on their thighs, while others hold it in their abdominal region.
It would be misleading to suggest that there is a way for anyone to lose excess belly fat.
In this post, we are sharing the best ways to burn your belly fat:
Eat More Soluble Fiber
Researches have already shown that consuming more soluble fiber not just increases digestion (keeps you fuller, longer) and that can have an impact on calorie absorption.
The fact of the matter is, consuming more fiber may keep you from putting on weight and can help you lose a bit of weight as well.
Examples of foods high in soluble fiber include peas, lentils, beans, bananas, broccoli, and avocados.
Increase Protein Intake
Eating a large amount of protein will make you feel whole, growing your appetite.
Protein also has a remarkable ability to improve metabolism by helping to sustain and even develop muscle mass.
There have been some link between high protein diets and lower abdominal fat.
The best tried and tested way to make sure that you get enough protein is to consume a little at every meal.
A very general rule of thumb for high protein intake is to get around 1 gram of protein per 2.2kgs of body weight.
A person of 130 pounds, for example, will try to get 130 grams of protein every day.
Good protein sources come from lean meats, fats, nuts, etc.
Decrease Sugar Intake
It is no surprise that there is a correlation between sugar consumption and increased abdominal fat.
In fact, this is one of the best ways to burn your stomach fat.
Sugar has also been linked with chronic conditions such as type 2 diabetes and heart disease, along with increased obesity.
According to the study, women should not eat more than 25 grams of sugar per day.
Although men are expected to remain under 38 grams, every day.
Bear in mind that eating sugary food will increase your cravings.
This could lead to snacking, which could cause you to gain weight.
Limit Alcohol Consumption
If you enjoy the occasional cocktail, don’t worry!
We don’t advise you that you should cut it out absolutely.
Research has shown that occasional drinks have little to no effect on belly fat.
However, when you drink alcohol in excess, you run into problems.
Not only is there a strong link between alcohol and truncal obesity, but consuming alcohol puts you at risk of making unhealthful decisions (as far as your diet is concerned).
If you have a drink or two, leave the snacks in the pantry.
Avoid Trans Fats
Trans Fats have been related to chronic diseases, including obesity.
6-year research was performed on a group of monkeys to show the impact that trans fats can have on abdominal obesity.
Both monkeys were fed the same number of calories per day, but half of them consumed trans fats, while the others were fed monounsaturated (good) fats.
At the end of the test, monkeys who used trans fats had a very high 33% increase in abdominal fat.
Say Yes To Exercise, No To Stress
Aerobic exercise is a vital factor when it comes to reducing excess belly fat.
Honestly, it doesn’t matter whether you’re doing steady-state cardio or HIIT, what’s more, important is the amount of time spent doing it.
Experts suggest doing 150 minutes of moderate cardio intensity or 75 minutes of HIIT every week.
Aerobic activity has also been shown to alleviate stress.
Stress increases the amount of cortisol that can help you hang on to your stomach’s fat.
You Should do cardiovascular exercises to keep your heart safe and trim your waist!
Incorporate one (or all) of these common workouts to your routine: