BEAUTY AND HEALTH TIPS SHARED BY THE MOST BEAUTIFUL WOMEN AROUND THE GLOBE

Beauty has different meanings for everybody, it is something that few understand and few possess. A beautiful woman or girl is the one who can be herself, who don’t pretend to be someone else, the one with glowing eyes and a beautiful smile. A strong and confident woman, who creates a happy atmosphere around her by smiling all the time is considered to be a beautiful woman. A woman with an exceedingly attractive external appearance, with a heart of gold, with a personality that can make everybody’s heart melt is considered to be beautiful. The one who is talented and smart is beautiful. Beauty comes from the right combination of personality, confidence and physical attraction.

DEEPIKA PADUKONE

Deepika is a Bollywood actress. She was born on 5 January 1986 in Copenhagen, Denmark. She has received several awards including 3 Filmfare awards. She has her own clothing line to create awareness about mental health in India.

BEAUTY TIPS SHARED BY HER:

• One should always drink surplus water to make sure that the body is well hydrated.
• Cleansing, toning and moisturizing should be done by everyone as a regular skincare regime.
• For daytime, it is important for everyone to moisturize their face with a cream that contains SPF.
• Always make sure that every trace of makeup is removed from your face before you go to sleep.
• Don’t go for regular facial sessions as they can make the skin lose its glow, rather indulge in a thorough clean up session once in a while.
• Don’t depend on instant makeup solutions; rather depend on a regular skincare regime.
• Use a loofah instead of a soap bar, as loofah helps in removing the dead skin cell and also increases blood circulation.
• Massage your hair once a week with lukewarm coconut oil to protect your hair from sun damage.

HEALTH TIPS SHARED BY HER:

• Always indulge in a sport, as it makes the body fit and active.
• Do some morning workout which includes exercises like Pilates, stretching etc. or go to the gym once a day; it keeps you energetic for the whole day.
• Do a lot of freehand weight exercises and 4 to 5 sets of stretching with 20 reps, do cardio training and weight lifting in the gym.
• Go for morning and evening jogs. It makes you lose the excess fat of your body.
• Never skip your meals or starve yourself to lose weight, rather bend more towards green vegetables.
• You should always eat carbohydrates and proteins every two hours, for a fit and strong body.

BLAKE LIVELY

She is a Hollywood actress. She was born on 25 AUGUST, 1987 in Los Angeles, California, U.S. She has worked in TV series and a lot of movies. She has been awarded several awards as well.

BEAUTY TIPS SHARED BY HER:

• Avoid facials done in the parlours or salon as they can make skin dull; rather try to massage your face daily with essential oils like rosemary and thyme.
• Whenever your skin looks tired, take steam; it brings back the radiant glow of the skin.

HEALTH TIPS SHARED BY HER:

• Always go for morning jogs or do brisk walking to keep yourself fit.
• Go to the gym at least 4 times a week and do stretching and other upper body exercises.
• Eat 4 meals a day made up of a vegetable, a protein and slow-burning carbohydrates.

ANGELINA JOLIE

She is a famous Hollywood actress and UN Ambassador, born on 4 June 1975 in Los Angeles, California, United States. She has received many awards like Oscar, three golden globe awards etc.

BEAUTY TIPS SHARED BY HER:

• Never use harsh soaps to wash your face, rather use mild face washes.
• Always apply high SPF sunblock lotion whenever you go out of the house.
• Always keep your body well moisturised, use body lotion every day.
• For hair, use a mild shampoo, conditioner and oil. Occasionally go for spas as well.
• HEALTH TIPS SHARED BY HER:
• Don’t eat too much junk food. Always eat low- carbohydrate diet that is high in protein.
• Eat as many fruits and green vegetables as possible.
• Instead of taking 3 large meals a day; take 6 small meals every day. It will help to keep you energetic for the whole day.
• Also, drink at least 3 litres of water every day to keep your body radiant and clear.
• Do yoga every day for half an hour in the morning, before breakfast.

LISA HAYDON

She is a model, actress and fashion designer. She was born on 17 June 1986 in Chennai. She has done many famous movies in Bollywood.

BEAUTY TIPS SHARED BY HER:

• As soon as you wake up wash your face and then moisturize it.
• Drink lots and lots of water every day. Always drink two glasses of lukewarm water in the morning.

HEALTH TIPS SHARED BY HER:

• Eat fruits for the breakfast and drink a glass of vegetable juice.
• Have dinner as early as possible like around 7 or 7:30.

AISHWARYA RAI

She was crowned Miss World in 1994 and made her acting debut in 1997. She was born on 1 November 1973 in Mangalore, India. She has been awarded the Padma Shri by the Government of India.

BEAUTY TIPS SHARED BY HER:

• For exfoliation, make a mixture of gram flour (besan), milk and turmeric (Haldi); apply it to your face once a week.
• Apply freshly crushed cucumbers to your face to make your skin glow.
• Wash your face regularly and then always use a good moisturiser.

HEALTHY TIPS SHARED BY HER:

• Stay away from junk or fattening food.
• Eat boiled vegetables instead of fried food and eat brown rice instead of the regular ones.
• And eat small meals throughout the day instead of big meals.
• Do a brisk morning walk, light exercises and power yoga every day.

BEYONCE KNOWLES

She is a famous songwriter and Hollywood actress. She was born on 4 September 1981; in Houston, Texas, U.S. She has won a total of 22 awards and several nominations from the Grammys for her music.

BEAUTY TIPS SHARED BY HER:

• Apply warm coconut oil to your scalp as it helps to increase the blood circulation of the scalp.
• Use sulphate-free shampoos as they are gentle.

HEALTH TIPS SHARED BY HER:

• Eat gluten-free bars and protein powders, and use vegan products to have more energy and better heart health.

PRIYANKA CHOPRA

She is a Bollywood actress; born on 18 July 1982, in Jamshedpur, India. She won the title of Miss World in 2000.

BEAUTY TIPS SHARED BY HER:

• Always massage your hair with lukewarm oil before you shampoo, it keeps your hair manageable and softer.
• For keeping your skin clean and clear, drink lots of water. Also, coconut water is equally healthy for the skin.
• Always use a lip balm that contains milk as it hydrates and nourishes the lips.
• Cleanse, tone and moisturise your skin daily before you go to bed.

HEALTH TIPS SHARED BY HER:

• For breakfast eat eggs, oatmeal and skimmed milk. Eat pulses, salad and wheat bread (chapatti) for lunch. And grilled chicken, soup or fish for dinner.
• Do exercises like cardio, weight training and yoga practice.
• Do breathing exercises like pranayam to keep yourself cool.

EMMA WATSON

She got famous from the Harry Potter franchise. She was born on 15 April 1990, in Paris, France. She has got many awards for her work in Hollywood.

BEAUTY TIPS SHARED BY HER:

• Always take off your makeup before you go to bed and moisturize your face properly.
• Use gauze instead of cotton to remove your makeup.
• Always use sunscreen before you leave home.
• Drink coconut water to make your skin look fresh.

HEALTH TIPS SHARED BY HER:

• Play outdoor sports like hockey, hill walking and running etc.
• Do exercises in the gym like sprint running, weightlifting and Pilates.
• Stay away from junk food; instead eat foods that are low in saturated fats, salt and sugar.

DAKOTA JOHNSON

She is an actress and has worked in a lot of films. She was born on October 4, 1989, in Austin, Texas, US.

BEAUTY TIPS SHARED BY HER:

• Keep your skincare regime as simple as possible. Don’t use many beauty or makeup products on your face.
• Just wash your face twice a day with a face wash and then moisturise it. Also, use sunscreen whenever you go out.

HEALTH TIPS SHARED BY HER:

• Do exercises like push-ups, weight lifting, hold planks etc.

MAHIRA KHAN

She is one of the most popular Pakistani actresses. She was born on 21, December 1984, in Karachi. She has won various awards for her performances in TV shows of Pakistan.

BEAUTY TIPS SHARED BY HER:

• Massage your face every night before sleeping with almond essential oil.
• Use a DIY mask made up of honey and lemon, it cleanses and moisturises the face and makes the skin glow.

HEALTH TIPS SHARED BY HER:

• Go to the gym for a workout, at least 5 times a week.
• If not gym, then definitely do exercises at home to keep you physically fit.

RACHEL McADAMS

She was born on 17 November 1978, in London, Canada. She has won various awards for her acting in Hollywood movies.

BEAUTY TIPS SHARED BY HER:

• Use a seaweed face mask, it makes your face look brighter and refreshed.
• Drink at least 8 glasses of water a day; it makes your skin clear.

HEALTH TIPS SHARED BY HER:

• Go for a brisk morning walk and do power yoga to keep yourself energetic for the whole day.
• Do warm-up exercises like crossovers, scorpions, lateral lunges etc.

RIHANNA

She is a famous singer, popularly known as Riri. She was born on 20 February 1988, in Saint Michael Parish, Barbados. She has won several Grammy’s and other Music Awards.

BEAUTY TIPS SHARED BY HER:

• Cleanse, tone and moisturize your face daily either in the morning or at night, to keep it clean, clear and youthful.

HEALTH TIPS BY HER:

• Drink water and sugar-free drinks to detoxify your body.
• Eat a balanced diet and refrain from eating unhealthy, junk and spicy food.
• Never compromise on your workout schedule, always work out for at least 30 minutes daily.

NARGIS FAKHRI

She is a model and Bollywood actress. She was born on 20 October 1979, in Queens, New York, US.

BEAUTY TIPS SHARED BY HER:

• Deeply cleanse and moisturize your face twice a day.
• Use freshly pressed olive oil to remove your makeup.
• Use fresh milk cream as a moisturizer.
• Pamper yourself with a glycolic peel or an oxy facial.
• Use coconut oil as a hair conditioner, post shampoo.

HEALTH TIPS SHARED BY HER:

• To keep yourself fit and fine, use stairs, go for walk and practice Zumba.
• Do whole body stretch exercises.

SHRUTI HASSAN

She is an Indian actress and singer. She was born on 28 January 1986, in Chennai, India. She has won Filmfare and IIFA Awards for her contribution to the film industry.

BEAUTY TIPS SHARED BY HER:

• Always prefer natural products over products that contain chemicals.
• Always wash your face before you go to bed at night, it helps in removing all the dirt and dust from the face.
• Always carry sunscreen with you and re-apply it after every two hours.
• To remove the ugly tan lines use a pack made up of tomatoes, lemons and honey.

HEALTH TIPS SHARED BY HER:

• Always do running on a treadmill whenever you go to the gym.
• Do some light cardio training as well.
• Dance practice helps you to keep yourself fit and energetic.
• Never skip any meal and don’t go for crash dieting.
• Eat eggs for breakfast, rice and salad for lunch, fresh fruits for evening snacks and pulses or soup for dinner.
• Drink watermelon juice and coconut water to keep you hydrated.

MIRANDA KERR

She is a model; born on 20 April 1983, in Sydney, Australia. She was the first Australian Victoria’s Secret Model.

BEAUTY TIPS SHARED BY HER:

• Dry body brushing, which is done pre-shower, is very important to do. It helps in removing dead skin cells and detoxifies your skin.
• Use aloe vera, green tea and a sandalwood face pack to keep your skin cool and refreshed.

HEALTH TIPS SHARED BY HER:

• Drink green cold-pressed juice, it helps to keep your blood clean and healthy. They are high in vitamins and minerals which also clears the skin.
• Drink a glass of warm water with lemon juice every morning; it helps to improve the digestion system.
• Do yoga for at least half an hour in the morning and then do Pilates or weightlifting training

JENNIFER LAWRENCE

She is an Oscar-winning actress, born on 15 August 1990, in Indian Hills, US.

BEAUTY TIPS SHARED BY HER:

• Use liquid gold oil, which is also known as omega oil, it makes the skin soft and silky.
• Drink lots of water to keep your digestive system and skin fit and fine.

HEALTH TIPS SHARED BY HER:

• Go for running or brisk walking in the morning.
• Do stretching exercises twice a day, once in the morning and then in the evening.
• Also, meditate for 15 minutes in the morning. It is very important to keep your mind calm and clear.

SONAM KAPOOR

She is an Indian actress, born on 9 June 1985, in Mumbai, India.

BEAUTY TIPS SHARED BY HER:

• Oil your hair regularly with a mixture of sweet almond oil and coconut oil mixed with shikakai. It makes the hair extra smooth.
• Never step out of the house without sunscreen and avoid oil-based skin products during summers.
• Apply the face pack made up of gram flour and curd to keep your skin healthy.

HEALTH TIPS SHARED BY HER:

• Eat six small low on carbohydrates and high on protein meals.
• Eat oatmeal and fruits for breakfast, pulses and vegetables for lunch and soup for dinner.
• To flush out all the toxins out of your body drink lukewarm water with a spoon of lime juice in it.

KRISTEN STEWART

She is a Hollywood actress, born on 9 April 1990, in Los Angeles, U.S.

BEAUTY TIPS SHARED BY HER:

• Always cleanse, tone and moisturise your skin before you go to bed.

HEALTH TIPS SHARED BY HER:

• Eat light food to keep yourself fit and healthy.
• Go to the gym for a workout and exercise.

SHANNON MITCHELL

She is a Canadian actress, model, born on 10 April 1987, in Mississauga, Canada. She got popular for her acting in the TV series Pretty Little Liars.

BEAUTY TIPS SHARED BY HER:

• Use face masks every alternate night to keep your face look healthy and refreshed.
• Use body lotions to keep your body moisturised.
• Let your hair dry on its own because a blow dryer makes your hair unhealthy and rough.

HEALTH TIPS SHARED BY HER:

• Start your day with a cup of green tea to keep your digestion system clean and clear.
• Go for boxing or spinning classes to keep you fit.

EMILY JEAN STONE

She is one of the highest-paid actresses, born on 6 November 1988, in Scottsdale, U.S.

BEAUTY TIPS SHARED BY HER:

• Exfoliate your skin with baking soda and brown sugar.
• Massage your skin with coconut oil, Josie maran argan oil and olive oil.

HEALTH TIPS SHARED BY HER:

• Do rock climbing; it is a great cardiovascular exercise.
• Go for morning and evening walks.
• Drink two glasses of water mixed with two spoons of lemon juice, every day.

MARGOT ROBBIE

She is an Australian actress, born on 2 July 1990, in Dalby, Australia.

BEAUTY TIPS SHARED BY HER:

• Apply under eye creams, before going to bed, to remove the dark circles.
• And use serums for your face to make it soft.

HEALTH TIPS SHARED BY HER:

• Do Pilates and light weightlifting.
• Eat healthy fruits and green vegetables for a healthy life.

PENELOPE CRUZ

She is a model and an actress, born on 28 April 1974, in Spain.

BEAUTY TIPS SHARED BY HER:

• Go for spas occasionally, as it makes you feel relaxed and calm.
• Wash your face, exfoliate your skin and then moisturise it regularly.

HEALTH TIPS SHARED BY HER:

• Go to the gym every day.
• Go for yoga classes, ballet classes and Pilates.

NATALIE PORTMAN

She is an actress, born on 9 June 1981, in Israel.

BEAUTY TIPS SHARED BY HER:

• Never go to bed with makeup on. Always remove it with a makeup remover.
• Exfoliate your skin with light and mild face scrub.

HEALTH TIPS SHARED BY HER:

• Take calcium and vitamin D supplements to keep your body energetic for the whole day.
• Eat carrots, almonds and drink ample amounts of water.

MARION COTILLARD

She is a French actress, born on 30 September 1975, in France.

BEAUTY TIPS SHARED BY HER:

• Always apply sunscreen to your face before heading out in the sun.
• Apply a powerful antioxidant moisturiser to your face.

HEALTH TIPS SHARED BY HER:

• Have a glass of red wine at dinner; it is very good for your skin and body.
• Go cycling daily in the morning.

KALKI KOECHLIN

She is a Bollywood actress, born on 10 January 1984, in Pondicherry, India.

BEAUTY TIPS SHARED BY HER:

• If you have a pimple then you can get away with it by using tea tree oil.
• Oil your hair once a week with argan oil.

HEALTH TIPS SHARED BY HER:

• Swim for at least an hour every day.
• Play sports like volleyball, football etc.; it opens up the muscles of the body and makes you feel energetic for the whole day.