3 Herbal Teas For Better Hair Growth

May 28, 2025 Written by GP Team

Consistent hair growth is possible by doing two things: controlling DHT levels and improving nutrition to the hair follicles. When you do both, you can achieve steady and continuous hair growth. If you’re already drinking 2 to 3 cups of green tea every day and still not seeing any hair growth or regrowth, it might be time to switch to more hair growth-specific teas. There are three herbal teas that have been found to improve hair growth, hair thickness, and promote hair regrowth.

1. Nettle Tea

Nettle, also known as stinging nettle, has been used in the Mediterranean region as herbal medicine since ancient times. DHT is a hormone that is mainly responsible for hair loss and baldness. Nettle tea has DHT-blocking effects and can help regrow hair in cases of male pattern baldness or genetic baldness. It is also super rich in antioxidants and essential nutrients that can strengthen existing hair. Nettle tea also helps with arthritis, sugar management, and improved prostate function.

How to Prepare Nettle Tea:

  1. Take 1 tablespoon of dried nettle leaves.
  2. Place the leaves in an infuser and add it to a cup.
  3. Pour hot water into the cup and dip the infuser in the hot water.
  4. Keep moving the infuser for about 2 minutes to ensure the leaves are fully infused into the water.
  5. After 2 minutes, your antioxidant-rich, hair growth nettle tea is ready to enjoy.

2. Horsetail Tea

Horsetail has been used since ancient times by Greeks and Romans for its various health benefits, including promoting wound healing, bone health, and dissolving kidney stones. Its antioxidants protect hair from oxidative damage and prevent aging of hair. Its rich silica content strengthens the hair fibers.

How to Prepare Horsetail Tea:

  1. Take a cup of hot water.
  2. Dip a horsetail tea bag into the hot water.
  3. Wait for 2 minutes, moving the tea bag for better infusion.
  4. After 2 minutes, enjoy your hot, silica-rich horsetail tea.

3. Rooibos Tea

This trending, popular tea is caffeine-free and has a delicious, sweet flavor. This herbal tea originated in South Africa and is now popular for its benefits for weight loss, skin health, immune system, heart health, and hair growth. Rooibos is rich in minerals like zinc, copper, calcium, and potassium, which can strengthen the roots of the hair, boost hair growth, and even prevent graying of hair.

How to Prepare Rooibos Tea:

  1. Take a cup of hot water.
  2. Dip a rooibos tea bag into the hot water.
  3. Keep moving the tea bag, and you will see the water turning red quickly.
  4. After 2 minutes of infusion, your rooibos tea is ready to cherish this full-bodied, flavorful, mineral-rich tea.

Note:

Consuming too much rooibos tea can increase liver enzymes, so always take it in moderation, like one or two cups every day.

These are the three best herbal teas that are often better than green tea for hair growth and hair regrowth.

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