7 Best Drinks for Hair Growth

May 22, 2025 Written by GP Team

Achieving luscious, healthy hair isn’t just about what you apply on the outside — what you consume daily plays a vital role. Your hair needs essential nutrients, hydration, and minerals to grow long, strong, and shiny. Fortunately, nature offers a treasure trove of ingredients that can be turned into simple, effective DIY drinks to support hair health from within. Below are 7 of the best homemade drinks, each tailored to target specific hair concerns such as breakage, thinning, dandruff, and slow growth. These recipes use commonly available ingredients and are easy to prepare at home.

1. Amla Juice (Indian Gooseberry Juice)

Ingredients:

  • 2 fresh amla fruits or 2 tbsp amla powder

  • 1 cup water

  • 1 tsp honey (optional)

  • 1/2 tsp lemon juice

Procedure:

  1. If using fresh amla, deseed and chop them into small pieces.

  2. Blend the amla pieces or powder with 1 cup of water.

  3. Strain the mixture using a fine sieve or muslin cloth.

  4. Add honey and lemon juice for flavor and additional vitamin C.

  5. Serve fresh.

Benefits:

  • Rich in vitamin C and antioxidants that help strengthen hair follicles.

  • Prevents premature greying and hair breakage.

  • Detoxifies the scalp and enhances collagen production.

Instructions:
Consume 1 small glass on an empty stomach every morning for best results.

2. Carrot-Beetroot Juice

Ingredients:

  • 1 medium carrot

  • 1 small beetroot

  • 1/2 inch ginger

  • 1/2 apple (optional, for sweetness)

  • 1 cup water

Procedure:

  1. Peel and chop the carrot, beetroot, and ginger.

  2. Blend all ingredients with water until smooth.

  3. Strain the juice if you prefer a clearer drink.

  4. Serve chilled or at room temperature.

Benefits:

  • Packed with biotin, folate, and vitamin A, essential for healthy hair growth.

  • Enhances blood circulation to the scalp, promoting hair health.

  • Prevents hair fall and dryness.

Instructions:
Drink this juice 3–4 times a week during mid-morning or with breakfast.

3. Fenugreek Water

Ingredients:

  • 2 tbsp fenugreek seeds

  • 1 cup water

  • 1/2 tsp lemon juice (optional)

Procedure:

  1. Soak fenugreek seeds in 1 cup of water overnight.

  2. In the morning, strain the water into a glass.

  3. Add a dash of lemon juice to enhance the taste and vitamin content.

Benefits:

  • Strengthens hair roots and prevents thinning.

  • Rich in iron, protein, and nicotinic acid — all vital for hair growth.

  • Helps manage scalp inflammation and dandruff.

Instructions:
Consume the water first thing in the morning on an empty stomach.

4. Aloe Vera Juice

Ingredients:

  • 2 tbsp fresh aloe vera gel (from the leaf)

  • 1 cup water or coconut water

  • 1 tsp honey (optional)

  • Few mint leaves (optional)

Procedure:

  1. Extract gel from fresh aloe vera leaves.

  2. Blend the gel with water or coconut water until smooth.

  3. Add honey and mint leaves for flavor.

  4. Strain if needed and serve chilled.

Benefits:

  • Promotes new hair growth and reduces dandruff.

  • Contains proteolytic enzymes that repair dead skin cells on the scalp.

  • Hydrates hair and improves texture.

Instructions:
Drink it 3–4 times a week, preferably before breakfast or after workouts.

5. Spinach-Cucumber Green Juice

Ingredients:

  • 1 cup fresh spinach leaves

  • 1 small cucumber

  • 1/2 lemon

  • 1/2 cup water

Procedure:

  1. Wash and chop spinach and cucumber.

  2. Blend together with water until smooth.

  3. Squeeze lemon juice into the mix.

  4. Strain if preferred and serve immediately.

Benefits:

  • Spinach is rich in iron and folate, supporting hair growth and strength.

  • Cucumber hydrates the scalp and improves elasticity.

  • Lemon adds vitamin C for collagen production.

Instructions:
Drink in the morning 2–3 times a week.

6. Curry Leaves and Coconut Water Detox

Ingredients:

  • 10-15 fresh curry leaves

  • 1 cup coconut water

  • 1/2 tsp black pepper (optional)

Procedure:

  1. Blend curry leaves with coconut water.

  2. Strain and add black pepper if desired.

  3. Serve fresh.

Benefits:

  • Curry leaves are high in beta-carotene and protein which prevent hair loss.

  • Coconut water hydrates and adds electrolytes.

  • Helps in restoring scalp health and promoting thick hair growth.

Instructions:
Best consumed in the afternoon as a hydrating drink.

7. Mint-Lemon Detox Water

Ingredients:

  • 10 mint leaves

  • 1/2 lemon (sliced)

  • 1 liter of water

  • 1 tsp chia seeds (optional)

Procedure:

  1. Add mint, lemon, and chia seeds to a jug of water.

  2. Let it infuse overnight in the fridge.

  3. Sip throughout the next day.

Benefits:

  • Mint has antimicrobial properties that keep scalp issues at bay.

  • Lemon purifies blood, promoting healthier follicles.

  • Chia seeds are rich in omega-3s for shiny, nourished hair.

Instructions:
Drink throughout the day, especially during summer.

Final Tips for Best Results:

  • Hydration is key: Drink at least 2–3 liters of water daily alongside these drinks.

  • Consistency matters: Natural remedies work best when consumed regularly over time.

  • Healthy diet: Combine these drinks with a diet rich in proteins, healthy fats, and leafy greens.

  • Avoid sugar and processed foods: These can counteract the benefits of these drinks.

By incorporating these DIY hair growth drinks into your weekly routine, you’re nourishing your hair from the inside out. They’re easy to make, budget-friendly, and packed with essential nutrients. With regular use, you’ll notice stronger, shinier, and healthier hair — all thanks to nature’s powerful remedies.

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